Mimi Spencer

Based on the core principles of the FastDiet, this abbreviated, high-intensity approach to intermittent fasting will help you shed pounds, reduce your risk for disease, and dramatically improve your overall health. Think of it as a FastDiet boot camp for everyone. Whether you're a woman with a bikini deadline or a man on a mission to fitness -- or if you're simpley interested in good health -- the FastBeach Diet wil get you to the finish line first....

"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr....