2 50 Reasons You Should Start Working Out Now 15 --
3 10 Fears That Can Lead to Failure 26 --
4 Why MRT Is So Smart 37 --
5 Nearly Everything You Know About Dieting Is Wrong 45 --
6 Prepare and Repair: Your Pre- and Post-Workout Tools 56 --
7 Formula 50, the Beginner Plan 83 --
8 Formula 50, the Meal Plan 122 --
9 Formula 50, the Advanced Plan 148 --
10 FAQs That Will Arise During Formula 50 207 --
11 What Happens Next? It's Up to You 220.
