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Mindfulness for beginners: reclaiming the present moment - and your life
Mindfulness for beginners: reclaiming the present moment - and your life
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Author
Kabat-Zinn, Jon
Publisher
Sound True
Publication Date
2016.
Language
English
Book
Show Edition
Available
Mayfield Branch - Adult Collection - General
158.1 K111m 2016
1 available
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Table of Contents
From the Book
Part I. Entering
Part II. Sustaining
Part III. Deepening
Part IV. Ripening
Part V. Practicing.
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Subjects
Subjects
Meditation
Mind and body
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ISBN
9781622036677
UPC
600835234085
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