Chapter 1 Put Your Oxygen Mask On Self-Care for Your First Postpartum Month p. 1 --
Chapter 2 Building Your Village Finding Support for Postpartum Self-Care p. 23 --
Chapter 3 Changes, Acceptance & Good Enough Foundational Self-Care Skills p. 47 --
Chapter 4 Let's Talk Boobs Breastfeeding p. 59 --
Chapter 5 A Mom's Gotta Eat Feeding Yourself p. 89 --
Chapter 6 No Rest for the Mommy Sleep p. 105 --
Chapter 7 More Than Just the Blues Postpartum Mood Disorders p. 117 --
Chapter 8 Sweating for Sanity Exercise as Postpartum Support p. 135 --
Chapter 9 Getting Reacquainted Body Image p. 151 --
Chapter 10 Babyproofing Your Relationship Taking Care of Your Partnership p. 181 --
Chapter 11 Let's Talk About Sex, Baby Postpartum Sex p. 193 --
Chapter 12 ... and Everybody Else Friendships, Family Connections & Other Relationships p. 207 --
Chapter 13 Happy Momiversary! p. 223.