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Older, faster, stronger: what women runners can teach us all about living younger, longer
Older, faster, stronger: what women runners can teach us all about living younger, longer
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Author
Webb, Margaret
Publisher
St Martins Pr
Publication Date
2014.
Language
English
Book
Show Edition
Available
Berea Branch - Adult Collection - General
796.42082 W383o HEALTH REC
1 available
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Table of Contents
From the Book
Chapter 1 Super-Fit Me 1 --
Chapter 2 Training Smarter 19 --
Chapter 3 Eating Smarter 47 --
Chapter 4 Smart Things to Work On 73 --
Chapter 5 Motivate Me, Please 95 --
Chapter 6 Stronger 139 --
Chapter 7 Faster 173 --
Chapter 8 Older 201 --
Chapter 9 Legacy 227 --
Chapter 10 Ultimate Test 263.
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Subjects
Subjects
Longevity
Physical fitness for older people
Running for older people
Running for women
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ISBN
9781623361693
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