Dr. Kellyann's bone broth diet: lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days

Part 1 Fundamentals of the Bone Broth Diet: Fat-Burning Foods, Liquid Gold, and Intermittent Fasts --

Part II Recipes, Meal Plans, and Batch-Cooking Tips --

Part III Optimizing Your Results with Exercise, Stress Reduction, and Lifestyle Changes ... Plus My Top Ten Beauty Tips!.

Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight

and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles

Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking

Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off.