From the Book - First edition.
Part 1: The Clean and Lean Lifestyle
Chapter 1: The Road to Living Clean and Lean
Chapter 2: What Is Clean and Lean?
Chapter 3: Overcoming Excuses
Chapter 4: The 4 Clean Eating Habits
Chapter 5: All-Star Ingredients and Kitchen Tools
Chapter 7: Recipes for Every Meal
Chapter 8: Recipe Variations and Subsitutions
Chapter 9: The 4-Minute Workout
Chapter 10: The Equipment You'll Need
Chapter 11: Before and After Every Workout
Chapter 12: Mastering the Three Levels of Tabatas
Chapter 13: Tabata Variations and Modifications
Chapter 14: Exercises for Injuries and Ailments
Week 1: Beginner Tabatas + Cutting Out Starches
Week 2: Beginner/Intermediate Tabatas + Cutting Back
Week 3: Intermediate Tabatas + Cutting Back on Sodium
Week 4: Intermediate/Advanced Tabatas + Cutting Back on Alcohol
