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Buddha's diet: the ancient art of losing weight without losing your mind
Buddha's diet: the ancient art of losing weight without losing your mind
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Author
Cottrell, Tara
Publisher
Running Press
Publication Date
[2016].
Language
English
Book
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Table of Contents
From the Book
Introduction: Buddha was thin
Part 1: Insights
Of mice and monks
Why do we get fat?
Eating like a mouse
Part 2: Practices
Buddha's diet
What did Buddha weigh?
What to eat
Meat or potatoes?
Buddha's whiskey
Cheating on the Buddha
Did Buddha do crossfit?
Buddha at rest
Part 3: Hindrances
Food as comfort, food as reward
Food for thought, thought for food
Romancing the Buddha
Buddha at work
Waste of waist?
Hunger or habit
Keeping your balance
Part 4: Perfections
The wisdom of saying grace
Meditation for your body
Defiling the temple
Living like a Buddha
Not living like a Buddha
Beyond.
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Subjects
Subjects
Buddhism
Religious aspects
Weight loss
Weight loss -- Religious aspects -- Buddhism
More Details
Contributors
Zigmond, Dan
author
ISBN
9780762460465
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