1 Six Pillars of Support for the Plant-Based Solution 1 --
2 Heart of the Matter 9 --
3 Sweet News about Diabetes 29 --
5 High on Plants for Low Blood Pressure 55 --
6 Hello Plants, Goodbye Cholesterol 65 --
7 Grow Plants Not Cancer Ceils 73 --
8 Beans Not Butter for Better Brains 85 --
8 Grow Plants Not Autoimmune Diseases 97 --
10 Plant-Powered GI and Kidney Systems 105 --
11 Fifty Shades of Green with Plants and Sex 113 --
12 Garden of Youth 119 --
13 Plants, the Plight of Animals, and World Religions 127 --
14 Earthen Plate and the Environment 137 --
15 A Twenty-One-Day Menu with Recipes (and Bonus Recipes) 145.
