Small changes: a rules-free guide to add more plant-based foods, peace & power to your life

part I. How to start living your most authentic life : go easy on yourself -- with small changes --

part II. No-rules philosophy about eating : a (more) plant-based lifestyle is easier than you think ; Small changes in your kitchen give you big results ; "The beans do not exist": a guide to eating away from home --

part III. Caring for your mind, spirit, and soul : finding your way to a healthy inner life ; Finding yourself in the silence --

part IV. Caring for your body : love your body

and watch it transform ;

Small changes to your lifestyle --

part V. Recipes : small changes recipes --

part VI. Exercises : low-stress, small changes exercises.