From the Book - First edition.
1 A Tale of Two Beers: Work with What You've Got 1 --
2 Grass Is Always Greener: The Causes and Consequences of a Chasing Mind-Set 21 --
3 All Things Rich and Beautiful: The Basics and Benefits of a Stretching Mind-Set 45 --
4 Get Outside: The Value of Knowing a Little about a Lot 71 --
5 Time to Act: Why We Sometimes Perform Better without a Script (and All the Time and Money in the World) 97 --
6 We Are What We Expect: How Beliefs Make Us and the People We Care About Better (or Worse) 123 --
7 Mix It Up: The Power of Unlikely Combinations 147 --
8 Avoid Injuries: How to Get the Right Stretch 173 --
9 Workout: Exercises to Strengthen a Stretch 201.
