The gut balance revolution: boost your metabolism, restore your inner ecology, and lose the weight for good!

Introduction: it's not your fault!

The hidden secret to weight loss: weed, seed, and feed your inner garden

Dysbiosis - gut microbe imbalance: seven pathways to weight gain and illness

The gut balance revolution overview

Phase 1: reboot - weed your inner garden and rev up your metabolism

Rev up your metabolism with Dr. Gerry's top 10 superfoods for phase 1

Phase 2: rebalance - reseed and fertilize your inner garden

Dr. Gerry's top 10 superfoods for phase 2

Phase 3: renew - keep your friendly flora - and you - healthy for life

Dr. Gerry's top 10 superfoods for phase 3

Living a gut-balancing life

The gut balance revolution: food charts, meal plans, shopping lists, recipes, and other tips on how to eat on the program

Conclusion: the real secret to weight loss.