This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens
(Book)

Book Cover
Average Rating
Contributors
VanderPloeg, Libby, illustrator.
Published
New York, NY : Dial Books, [2018].
ISBN
9780399186622 (hardcover)
Physical Desc
239 pages : illustrations ; 22 cm
Lexile measure
730L
Status

Copies

LocationCall NumberStatus
Fairview Park Branch - Juvenile Collection - General613.70460835 G223t 2018 Available
Parma-Powers Branch - Juvenile Collection - General613.70460835 G223t 2018 Available
Solon Branch - Juvenile Collection - General613.70460835 G223t 2018There's a wait ...

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More Details

Published
New York, NY : Dial Books, [2018].
Format
Book
Street Date
1805
Language
English
ISBN
9780399186622 (hardcover)
Lexile measure
730

Notes

Description
"This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that map out ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill"--,Provided by publisher.
Description
"A hands-on guide to mindfulness for teens and tweens, with focuses on yoga, breathing, meditation, and everyday practices"--,Provided by publisher.
Target Audience
Age 10-14.
Target Audience
730L,Lexile

Citations

APA Citation, 7th Edition (style guide)

Gates, M., & VanderPloeg, L. (2018). This moment is your life (and so is this one): a fun and easy guide to mindfulness, meditation, and yoga for teens and tweens . Dial Books.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Gates, Mariam and Libby, VanderPloeg. 2018. This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga for Teens and Tweens. Dial Books.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Gates, Mariam and Libby, VanderPloeg. This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga for Teens and Tweens Dial Books, 2018.

MLA Citation, 9th Edition (style guide)

Gates, Mariam,, and Libby VanderPloeg. This Moment Is Your Life (and so Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga for Teens and Tweens Dial Books, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.