Be you, only better : real life self-care for young adults (and everyone else)
(Book)

Book Cover
Average Rating
Contributors
Tucker, Tami, writer of foreword.
Published
Novato, California : New World Library, [2021].
ISBN
9781608687381
Physical Desc
xiv, 153 pages : illustrations ; 22 cm
Status

Copies

LocationCall NumberStatus
Brecksville Branch - Teen Collection - General613.0433 H875b 2021 Available
Parma-Powers Branch - Teen Collection - General613.0433 H875b 2021 Available

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Published
Novato, California : New World Library, [2021].
Format
Book
Language
English
ISBN
9781608687381

Notes

Bibliography
Includes bibliographical references (pages 143-152)
Description
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, with briefdiscussions of scientific research showing the proven benefits of each practice"--Provided by publisher.

Citations

APA Citation, 7th Edition (style guide)

Hugstad, K., & Tucker, T. (2021). Be you, only better: real life self-care for young adults (and everyone else) . New World Library.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hugstad, Kristi and Tami, Tucker. 2021. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else). New World Library.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hugstad, Kristi and Tami, Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.

MLA Citation, 9th Edition (style guide)

Hugstad, Kristi,, and Tami Tucker. Be You, Only Better: Real Life Self-care for Young Adults (and Everyone Else) New World Library, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.