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Author
Language
English
Formats
Description
"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset : the incessant, insatiable voice in his head, which had propelled him through...
Author
Publisher
Shambhala
Pub. Date
2019.
Language
English
Formats
Description
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told...
Author
Language
English
Description
""Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." Drawing on the Buddhist concept of mindfulness, Richo offers a fresh perspective on love and relationships that focuses not on finding an ideal mate but on becoming a more loving and realistic person. Here, he explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life: Attention...
Author
Publisher
Yale University Press
Language
English
Formats
Description
A provocative essay challenging the idea of Buddhist exceptionalism, from one of the world's most widely respected philosophers and writers on Buddhism and science. Buddhism has become a uniquely favored religion in our modern age. A burgeoning number of books extol the scientifically proven benefits of meditation and mindfulness for everything ranging from business to romance. There are conferences, courses, and celebrities promoting the notion that...
Author
Publisher
Sounds True
Language
English
Formats
Description
This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover the basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness, the Seven Delights: how moments of difficulty can become doorways to awakening and love, Shamatha (or calm abiding),...
Author
Language
English
Description
"Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness{u2026} We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness...
Author
Publisher
Wisdom Tales
Pub. Date
2022.
Language
English
Description
"In this beloved Zen Buddhist allegory, a boy is searching for his missing ox-his true self. And once he finds it, he struggles to tame and train it. For the journey of the young ox herder is also the story of our journey toward enlightenment. Award-winning author, Demi, presents the story of the herd boy and his ox with all the simplicity and beauty of the traditional Zen Buddhist representations. An appendix provides further details on the history...
Author
Publisher
Shambhala
Pub. Date
2010.
Language
English
Description
So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. An instant teaching on the first page. And that's just the beginning.
In the forty years since its original publication, Zen Mind, Beginner's...
Author
Language
English
Description
Beloved Western Buddhist master Kornfield makes known his personal, practical wisdom, garnered from 25 years of practicing and teaching the path of awakening, as he guides self-searchers to a simplicity of perception that brings alive spiritual practice, peace, and truth in their daily lives.
Author
Publisher
Penguin Press
Pub. Date
2022.
Language
English
Description
"A remarkable exploration of the therapeutic relationship, Dr. Mark Epstein reflects on one year's worth of therapy sessions during which he brought together his years of experience with Western psychotherapy and his equally long investigation into Buddhism to understand how the practices, in tandem, can lead to even greater awareness - for his patients, and for himself For years, Dr. Mark Epstein was careful not to let his spiritual leanings as a...
Author
Publisher
Shambhala
Pub. Date
2016.
Language
English
Description
"How can we live our lives when everything seems to fall apart-when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect. Here, in her most beloved and acclaimed work, Pema shows that moving toward painful situations and becoming intimate with them can open up our hearts in ways we never before imagined. Drawing from traditional Buddhist wisdom, she offers life-changing...
Author
Publisher
Summersdale
Pub. Date
2022.
Language
English
Description
Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This book will guide you through the concept of Zen, revealing how you can apply its principles to your daily life and how you can reap the benefits to gain a greater sense of peace and calm.
Author
Series
Library of wisdom and compassion volume 4
Publisher
Wisdom Publications
Pub. Date
[2019]
Language
English
Description
"The fourth volume of the Dalai Lama's definitive series on the path to awakening, The Three Jewels of Refuge and the Three Higher Trainings, delves into the substance of spiritual practice. You'll first hear His Holiness's explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings...
Author
Publisher
ReferencePoint Press
Pub. Date
2019.
Language
English
Description
In ancient India, a wealthy prince named Siddhartha beheld human suffering and became determined to try to put a stop to it. Through meditation and self-discipline, he gained enlightenment and attracted a following that over time grew in the new faith-Buddhism. The religion's beginnings are discussed, along with core beliefs, common practices, and challenges for the future.
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