"Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and...

"A seasonal cookbook geared toward home cooks contending with GI-related issues, as well as toward readers interested in learning more about how various foods affect digestive health"--Provided by publisher.

"Most chronic diseases actually begin in the gut. Did you know that there's also a powerful gut brain connection and whatever inflames your gut will eventually inflame your brain, causing memory loss, brain fog, fatigue, and invite all kinds of neurodegenerative diseases into your brain, but when you heal your gut, it helps to protect your brain." --

A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories

An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet-featuring meal planning guides and sample menus-by two leading experts in the field. Over the last fifteen years, research into the vast inner workings of the 2microbiome3 (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health and well-being. Now, two of the leading experts...

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health....

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs-a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dédé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice. The Low-FODMAP Diet Step by Step walks you through: Identifying...

"Belly bloat, diarrhea and constipation, and irritable bowels may not seem like the sexiest topics--but they still affect thousands of Americans every year. Rather than focusing on a single approach, Regular aims to help readers identify the likely cause of their irregular bowel symptoms with a wide variety of more personalized solutions. For example, Freuman explains that, while a high fiber diet that might help someone with opioid-induced constipation,...

Relieving small-intestine bacterial overgrowth--your complete guide There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)--so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to address...