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Author
Language
English
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Language
English
Description
"Called "America's Holistic Gynecologist," Dr. Shawn Tassone has devoted his career to helping women achieve hormonal balance and live healthier, happier lives. The Hormone Balance Bible is the culmination of Dr. Tassone's decades of research and clinical work with tens of thousands of patients. Here, Dr. Tassone guides women to understanding their hormonal profile and gives them the tools to feel better in as little as one week. After taking Dr....
Author
Pub. Date
2021.
Language
English
Description
"Growing up in a New Jersey factory town in the 1980s, Daisy Hernández believed that her aunt had become deathly ill from eating an apple. No one in her family, in either the United States or Colombia, spoke of infectious diseases, and even into her thirties, she only knew that her aunt had died of a rare illness called Chagas. But as Hernández dug deeper, she discovered that Chagas--or the kissing bug disease--is more prevalent in the United States...
Author
Series
Pub. Date
2019.
Language
English
Description
"From the author of EXPECTING BETTER, an economist's guide to the early years of parenting With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision...
Author
Language
English
Description
"Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough...
Author
Language
English
Formats
Description
"Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients-and then some-about reversing the so-called "symptoms of aging." Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They're warning signs that you need to change your lifestyle. It's your lifestyle choices, not your genes, that have a tremendous impact on how...
Author
Pub. Date
2021.
Lexile measure
1020L
Language
English
Formats
Description
Puberty . . . is pretty gross for pretty much everyone. It's a smelly, hairy, sticky, and (worst of all) totally confusing time! But did you know there's a lot about puberty that makes it REALLY AWESOME? Get the whole picture with this honest, humorous, and empowering survival guide to the tween years. It's packed with straighforward illustrations, easy-to-understand scientific information, interesting studies, and tips from experts, covering everything...
Author
Language
English
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Language
English
Description
"The funny, defiant memoir of Sarah Ramey's years-long battle with a mysterious illness that doctors thought was all in her head--but wasn't. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored. In her darkly funny and courageous memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed...
Author
Publisher
Workman Publishing
Pub. Date
2024.
Language
English
Description
"For every parent who's worried about their child's weight or size, Kids Thrive at Every Size offers an approach to health that focuses on the whole child-not just the growth chart. All children deserve a future free of health concerns and one full of self-esteem and well-being, no matter their size. Yet, given the rise in childhood obesity, there's enormous pressure on parents to raise fit, thin kids--even if their kids aren't designed to be that...
Author
Publisher
Harvest
Pub. Date
2024.
Language
English
Description
Raising healthy, happy kids shouldn't be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety - and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice - advice that takes a root-cause, holistic approach to whole child resilience, but doesn't dismiss the value of conventional...
Author
Publisher
Hachette Go
Pub. Date
2023.
Language
English
Description
A dietitian, storyteller, and community organizer offers a cultural discussion of body image, food, health and wellness by focusing on the bodies of Black women and how our culture's obsession with thin, white women reinforces racist ideas and ideals.
Author
Publisher
Harper Horizon
Pub. Date
[2022]
Language
English
Description
Both hilarious and helpful, this practical and unapologetic health and lifestyle guide tells it like it is for women who left middle age in the dust and want to be present, positive, and as extraordinary as ever in their golden years.
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