"This beautifully illustrated book distills Japanese ways of living and practices, providing easy-to-follow exercises to inspire those who want to live a more balanced life. Divided into three sections: Kokoro (heart and mind), Karada (body), and Shukanka (how to form good habits), the book includes entries on ten Japanese philosophies for well-being"--Provided by publisher.

"Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age"--

"Media's go-to voice about brain health, Max Lugavere's follow up to bestselling Genius Foods, The Genius Life is a lifestyle prescription for optimal cognitive function"--

In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned? Neuroscience...

"Financial well-being comes when we can meet current and future financial obligations, are able to absorb financial setbacks, and keep driving toward financial goals. This life well-being is at the center of the third generation of behaviorial finance, and at the center of this book. It broadens the lens of finance to see people as whole persons, and show them in domains beyond finances, including family, friends, health, work, education, religon,...

"It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing...

Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship.

"A lively and evidence-based argument that a whole food diet is essential for good mental health. Food has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the food/mood connection. She redefines "emotional eating" based on the science, revealing how eating triggers biological responses that affect humans'...

"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen...

Offers a plan for overcoming the "self-esteem drought" that perpetuates unhealthy habits, going over twelve keys to better health and five methods for achieving spiritual and physical wellness.