1 Shepherd's Story, Part 1: The Leap 3 --
2 Instead of an Introduction: A Community of the Defiant 19 --
3 Shepherd's Story, Part 2: The Science of Our Guts 22 --
4 Terry Wahls: How Far Can Moxie Take You? 34 --
5 Diet and Inflammation: Terry Looks for Proof 59 --
6 Science of Success: What Makes Us Try and Try Again 69 --
7 Amanda Hanson: Love and Sacrifice 72 --
8 Jamie Stelter: The Raw Fuel of Optimism 107 --
9 Science of the Mind and Body: "Things Shift Toward Wellness" 142 --
10 Annie Salafsky: Saying No to No 148 --
11 Science of Hope: Agency vs. Learned Helplessness 176 --
12 Trusting Her Son: Amy and Jaxon Chan Take On ADHD with Diet 182 --
13 Amy Thieringer: Evolution of a Healer 214 --
14 Shepherd's Story, Part 3: The Surprise 236.
