Catalog Search Results
Author
Pub. Date
2017.
Language
English
Description
"In Mind over Meds, bestselling author Dr. Andrew Weil alerts readers to the problem of overmedication, and outlines when medicine is necessary, and when it is not. Dr. Weil examines how we came to be so drastically overmedicated, presents science that proves drugs aren't always the best option, and provides reliable integrative medicine approaches to treating common ailments like high blood pressure, allergies, depression, and even the common cold....
2) The energy codes: the 7-step system to awaken your spirit, heal your body, and live your best life
Author
Language
English
Description
"Transform your life with this revolutionary and accessible seven-step guide--grounded in energy medicine, neurobiology, and quantum physics--to awaken your true health and potential through energy healing"--
Author
Publisher
Scribner
Pub. Date
2019.
Language
English
Description
The acclaimed author of Pandora's Lunchbox and former New York Times reporter takes an enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work. We all know someone who has had a seemingly miraculous cure from an alternative form of medicine: a friend whose chronic back pain vanished after sessions with an acupuncturist or chiropractor; a relative with digestive issues who recovered...
Author
Language
English
Formats
Description
Draws on centuries of traditional Chinese, Ayurvedic, and biblical medicine to identify specific dietary choices, medicinal herbs, and mind-body practices for more than seventy common conditions, from hypothyroidism to autoimmune diseases. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing--eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified...
Author
Pub. Date
2017.
Language
English
Description
"True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"--
"THE OTHER SIDE OF IMPOSSIBLE is about people...
Publisher
Time Inc. Books
Pub. Date
[2017]
Language
English
Description
Looking for natural, noninvasive ways to strengthen and heal your body? Here, Mayo Clinic experts explain how to achieve personal wellness through nontraditional medicine and home remedies. Their revolutionary approach to health addresses the whole person - body mind and spirit - by combining conventional care with innovative practices such as mind-body techniques, acupuncture and massage therapy. With this book, you'll get advice for avoiding medical...
Author
Language
English
Formats
Description
"A rigorous, skeptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can...
Author
Pub. Date
2023.
Language
English
Description
""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...
Author
Language
English
Formats
Description
"With health care costs rising, insurance systems in flux, doctors and hospitals overwhelmed, the only person who can really take charge of your health and the health of your family is you. This is your guide. For more than 40 years, Natural Health has been the leading authority on holistic, alternative, and natural healing. Now, for the first time ever, all that science-based, expert-driven, research-intensive information has been distilled into...
Author
Publisher
Moon Books
Pub. Date
2020.
Language
English
Description
Your health and well-being is valuable, and the actions you take to care for your beautiful self are a gift and a sacred prayer of intention. You are precious. Your body is precious. Your mind is precious. Your heart is precious. With your actions, with your connection to yourself, you create a foundation that can weather all that comes before you. Perhaps you have been told otherwise. Perhaps you have believed otherwise, that somehow, some way,...
13) Ayurveda beginner's guide: essential Ayurvedic principles & practices to balance & heal naturally
Author
Publisher
Althea Press
Pub. Date
[2018]
Language
English
Description
"Susan's approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda." --Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda:...
Author
Publisher
New World Library
Pub. Date
[2017]
Language
English
Description
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation,...
16) The complete master cleanse: a step-by-step guide to maximizing the benefits of the lemonade diet
Author
Publisher
Ulysses Press
Language
English
Formats
Description
Reveals how to use the "lemonade diet" to detoxify the body, lose weight, and improve overall health, and includes step-by-step instructions, simple coverage of basic principles, and case stories.
Author
Publisher
Healing Arts Press
Pub. Date
[2017]
Language
English
Description
"Find the holistic treatment that will work best for you based on your emotional type and specific pain condition -Provides an easy questionnaire to determine your emotional type and an interactive self-assessment for finding the right pain treatment for your condition -Explores mind-body treatments for many common pain conditions, including arthritis, back pain, fibromyalgia, irritable bowel, migraines, carpal tunnel, and PTSD -Reviews the scientific...
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