Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits,...

"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about--yet it could be revolutionary for taking health to the next level. This ancient secret is fasting. Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic...

This incredible book offers a complete diet plan with recipes that are easy-to-follow, practical and realistic. The program detoxifies the body for optimizing weight, improving digestion, skin, joints, energy levels, hormones, immune system and overall vitality. The author provides the most recent research and information on common toxins, pesticides and heavy metals that create health problems, and more importantly includes an action plan designed...

Shares more than one hundred recipes that focus on clean ingredients, delicious flavors, and targeted health benefits, and includes meal plans, detoxes, and cleanses to address specific health needs in accordance with specialist recommendations.

"In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our best"--Provided by publisher.

The creator of the popular clean-eating website, TheHealthyApple.com, offers a 21-Day Elimination Diet to fight inflammation and restore your body to good health, providing 200 vegetarian recipes without gluten, dairy, soy, corn, eggs or refined sugar and a two-week meal plan.

As a professional model, Nikki Sharp traveled constantly, barely slept, and skipped meals-all of which took a toll on her health. Realizing she needed to make a serious change, she began to study integrative nutrition-and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. That's right: eating! In the right combinations, real whole foods-grains, vegetables, fruits, and spices-can aid digestion,...

"Kick sugar and sugar cravings for good, and gain health, energy, and vitality, with a fool-proof plan from the author of Get Off Your Acid"--

Advance Praise for The Blood Sugar Solution 10-Day Detox Diet, Participants in Dr. Hyman's program have reported amazing results: Weight: Lost an average of 7 pounds in 10 days, Waist size: Lost an average of 2 inches, Hips size: Lost an average of 1.4 inches, Blood sugar: Dropped 18 points, Blood pressure: Dropped 11 points, Experienced 62 percent improvement in medical issues, including irritable bowel, acid reflux, fatigue, migraines, anxiety and...

Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan, and a full 10-day...