Quit vaping : your four-step, 28-day program to stop smoking e-cigarettes
(Book)
Author
Published
New York : Penguin Books, [2020].
ISBN
9780143135876
Physical Desc
220 pages; 20 cm
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Berea Branch - Adult Collection - General | 616.86506 L188q 2020 | Available |
| Brook Park Branch - Adult Collection - General | 616.86506 L188q 2020 | Available |
| Brooklyn Branch - Adult Collection - General | 616.86506 L188q 2020 | Available |
| Parma-Powers Branch - Adult Collection - General | 616.86506 L188q 2020 | There's a wait ... |
| Warrensville Heights Branch - Adult Collection - General | 616.86506 L188q 2020 | Available |
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More Details
Published
New York : Penguin Books, [2020].
Format
Book
Street Date
2004
Language
English
ISBN
9780143135876
Notes
Bibliography
Includes bibliographical references.
Description
"Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program"--,Provided by publisher.
Citations
APA Citation, 7th Edition (style guide)
Lamm, B. (2020). Quit vaping: your four-step, 28-day program to stop smoking e-cigarettes . Penguin Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lamm, Brad. 2020. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes. Penguin Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lamm, Brad. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes Penguin Books, 2020.
MLA Citation, 9th Edition (style guide)Lamm, Brad. Quit Vaping: Your Four-step, 28-day Program to Stop Smoking E-cigarettes Penguin Books, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
